What this chapter is about
Life is not a smooth, untroubled journey. Everyone encounters challenges, difficulties, and sources of pressure. Exams create stress. Relationship conflicts create emotional turmoil. Work deadlines create pressure. Major life changes create uncertainty. Physical illness creates strain. Loss creates grief. These experiences are part of being human.
The question is not whether you will face challenges, but rather how you will respond to them. Some people seem to crumble under pressure while others thrive. Some become anxious and depressed when facing setbacks while others bounce back quickly. Some develop serious health problems from stress while others maintain their well-being despite adversity.
Learning objectives
- 1Explain stress, Coping Mechanisms, and Building Resilience
- 2Explain sTRESS
- 3Explain what Is Stress
- 4Explain types of Stress
- 5Explain sources of Stress
- 6Explain the Stress Process: Appraisal and Coping
Your learning path
Key terms
EustressDistressProblem-solvingStressExerciseResiliencelife skillsPerspectiveAcute stressAssertivenessSelf-efficacyChronic stressTime managementPhysical healthPositive relationshipsHealthy coping strategies
Connected chapters
51Concepts
0Formulae
29Minutes